Product; Volume /Weight/ BU;
GRAIN PRODUCTS, CEREALS, FLOUR PRODUCTS
Bread (black, rye);1 piece 1 cm thick / 25 g/ 1 BU
Bread (white, gray);1 piece 1 cm thick / 20 g/ 1 BU
Bread crisps;2 pcs / 20 g / 1 BU;
Crackers;2 pcs / 15 g / 1 BU;
Crispbreads;2 pcs / 20 g / 1 BU;
Lavash;20 g / 1 BU;
Bagels;1.5-2 pcs / 20 g / 1 BU;
Sweet bun;20 g / 1 BU;
Puff pastry;35 g / 1 BU;
Thin pancake;1 large / 30 g / 1 BU;
Dumplings;4 pcs / 50 g / 1 BU;
Waffles;1.5 pcs / 17 g / 1 BU;
Flour;1 tbsp heaped / 15 g / 1 BU;
Porridge (any) cooked;2 tbsp heaped / 50 g / 1 BU;
Pasta cooked;50 g / 1 BU;
Oat flakes;2 tbsp heaped / 15 g / 1 BU;
Dumplings (with cabbage, cottage cheese);8 pcs / 4 BU;
Baked meat pie;1 pc / 1 BU;
Butter cookie;1.5 pcs / 1 BU;
; ;
DAIRY PRODUCTS
Milk 1%;1 glass / 200 ml / 1 BU;
Kefir 1%;1 glass / 250 ml / 1 BU;
Natural unsweetened yogurt 1.5%;1 glass / 250 ml / 1 BU;
Fruit yogurt;1 package / 3 BU;
Cream;1 glass / 200 ml / 1 BU;
Sour milk, ryazhenka;1 glass / 200 ml / 1 BU;
Ice cream;1 pc / 60 g / 1 BU;
Dry milk powder;1 tbsp / 30 g / 1 BU;
Medium cheese curd with sugar;1 pc / 75 g / 1 BU;
Glazed cheese curd;1 pc / 75 g / 1.5 BU;
Sweet cottage cheese mass with raisins;35 - 40 g / 1 BU;
Hard cheese, feta, Adyghe;0 BU;
; ;
POTATOES, LEGUMES, SOME TYPES OF VEGETABLES
Boiled potatoes;1 pc (size of a large chicken egg) / 65 g / 1 BU;
Mashed potatoes;2 tbsp / 75 g / 1 BU;
French fries;12 slices / 35 g / 1 BU;
Fried potatoes;50 g / 1 BU;
Chips;1 small package / 25 g / 1 BU;
Corn;1 cob / 100 g / 1 BU;
Corn (canned);3 tbsp / 70 g / 1 BU;
Carrots;3 pcs (large) / 400 g / 1 BU;
Beets;2 pcs (large) / 400 g / 1 BU;
Boiled beans;3 tbsp / 50 g / 1 BU;
Pumpkin;200 g / 1 BU;
Ketchup;2 - 3 tbsp / 30 - 50 g / 1 BU;
Green peas;3 tbsp / 1 BU;
Eggplants, zucchini, white cabbage, cauliflower, sweet peppers, radishes, tomatoes;100 g / 0.33 BU;
Broccoli, onions, turnips;100 g / 0.5 BU;
Cucumbers, greens;100 g / 0.17 BU;
; ;
FRUITS AND BERRIES
Apricot, quince;1 pc medium size / 110 g / 1 BU;
Avocado;1 large / 140 g / 1 BU;
Pineapple;1 slice / 130 g / 1 BU;
Orange;1 small / 130 g / 1 BU;
Watermelon;1 slice / 270 g (with rind) / 1 BU;
Banana;1 pc / 70 g / 1 BU;
Grapes;10 - 12 pcs / 70 g / 1 BU;
Cherries;15 pcs (large) / 90 g / 1 BU;
Pomegranate;1 large / 170 g / 1 BU;
Grapefruit;1 pc / 170 g / 2 BU;
Pear;1 medium / 100 g / 1 BU;
Melon;1 slice / 100 g 1 BU;
Blackberries, strawberries, raspberries, gooseberries, cranberries, currants, blueberries;1 glass / 150 g / 1 BU;
Kiwi;1 large / 110 g 1 BU;
Lemon;3 pcs / 270 g / 1 BU;
Mango;1 pc / 110 g / 1 BU;
Tangerines;2 pcs / 150 g / 1 BU;
Nectarine, peach;1 pc / 120 g / 1 BU;
Plums;3 pcs / 90 g / 1 BU;
Persimmon;1 pc / 70 g / 1 BU;
Rose hips;3 tbsp / 60 g / 1 BU;
Apple;1 pc / 90 g / 1 BU;
Orange juice,
apple;1 glass / 110 g / 2 BU;
Strawberries, sweet cherries;10 pcs (medium) / 160 g / 1 BU;
Kiwi;1 (large) / 110 g / 1 BU;
; ;
SWEETS AND BEVERAGES
Jam;1 tbsp / 10 g / 1 BU;
Cola, sprite, pepsi;1 glass / 150 ml / 2 BU;
Caramel;4 - 6 pcs / 1 BU;
Kvass;1 glass / 250 ml / 1 BU;
Compote without sugar;1 glass / 250 ml / 1 BU;
Chocolate candy;1 pc / 16 g / 1 BU;
Dried fruits;1 pc / 15 g / 1 BU;
Dates, prunes;3 pcs / 20 g / 1 BU;
Honey;1 tbsp / 10-12 g / 1 BU;
Nuts (walnut, hazelnut, Brazil);90 g / 1 BU;
Nuts (almond, cashew, pine);60 g / 1 BU;
Sugar;2 pieces or 1 tbsp / 10 g / 1 BU;
Fructose;1 tbsp / 12 g / 1 BU;
Chocolate;3 squares / 20 g / 1 BU;
Hamburger;1 pc / 3 BU;
Pizza;1 piece / 300 g / 6 BU;
Cake;1 piece / 100 g / 6 BU;
; ;
MEAT, FISH, POULTRY
Sausage (boiled, smoked, ham);1 slice / 30 g / 0.5 BU;
Sausages;1 pc / 50 g / 0.5 BU;
Frankfurter;1 pc / 100 g / 1 BU;
Chicken (without skin), turkey, veal, beef, pork and other meat;0 BU;
Fish (fatty/lean), seafood (squid, shrimp, crab, mussels, caviar, etc.);0 BU;
Egg;0 BU;
Offal (liver, heart, tongue);0 BU;
Cutlet (without bread);0 BU;
Cutlet (with bread);1 pc / 0.5 BU;
Gravy;100 ml / 0.2-0.3 BU;
; ;
OTHER PRODUCTS, ALCOHOL
Oil (vegetable, butter);0 BU;
Mayonnaise;0 BU;
Popcorn;10 tbsp / 15 g / 1 BU;
Soup (shchi, borscht);1 serving (depends on the amount of potatoes) / 0.5 - 1.5 BU;
Soup (with noodles, grains);1 serving (depends on thickness) / 1-2 BU;
Instant noodles "Doshirak";1 package / 10 BU;
Strong alcoholic beverages (>40%-vodka, cognac, whiskey, etc.;1 BU;
Wines, champagne;Glass 200 ml / 0.6 BU;
Beer (alcoholic);Glass 300 ml / 1 BU;